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As a traditional herb ginseng is really a good healthy food. It is not medicine, but organic nourishment.
So what are the species of ginseng?
We could divide ginseng into two big species: American Ginseng, Panax
Ginseng.
Here we stress on the traits of Panax Ginseng.
It is suitable for The old and weak, the after operation, symptoms caused by cold factors.
Panax Ginseng is not suitable for fever，symptoms caused by cold factors. Irascibility. Heat syndromes.
Given the lack of evidence about its safety, ginseng is not suitable for children or women who are pregnant or breastfeeding.
Food do not match:
l Avoid Veratrum, radish, grape, tea and spicy food during eating period. To avoid some bad effect on the product.
l Avoid trogopterus dung, honeylocust, black bean
l Avoid Metal Cookware
How much ginseng should you take?
Standard doses of ginseng have not been established for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it very hard to establish a standard dose.
As a general rule, at most 3-5g a day for adult, as to wild ginseng no more than 0.1-0.3g a day.
Risks.
To avoid side effects from ginseng, some experts suggest that ginseng shouldn’t be used for more than three months -- or sometimes just a few weeks -- at a time. After a break -- or “holiday” -- your doctor might recommend that you begin taking it again for another few weeks or months.
Edible Methods:
l Brew.
The most common way to consume ginseng is to make it into a ginseng tea, by slicing up the ginseng and then soaking it them in hot water.
l Soup.
Adding sliced roots to soups, especially chicken soup, is a good way to have ginseng in your diet. Chicken or other dishes can be cooked with ginseng as well.
l Add to the dish.
Ginseng powder can even be sprinkled over a salad.
Use ginseng when cooking. Add ginseng powder to the water when you cook rice or By simply adding 1-2 tsp. of ginseng powder to a fried or cooked dish you can make it much healthier.
l Capsule:
l Take ginseng capsules. Purchase over the counter ginseng capsules and take them with water, according to the packaging instruction.
l Eating with honey.
l Cut the root into thin slices that are essay to consume. Avoid letting the root cool and harden. Cover the slices with honey and preserve them in the fridge in an air-tight container. Consume up two slices daily to enjoy full benefits.
Benefit of Ginseng:
l Some people use Panax ginseng to treat breast cancer (http://www.webmd.com/breast-cancer/) and prevent ovarian cancer (http://www.webmd.com/ovarian-cancer/default.htm), liver cancer, lung cancer, and skin cancer (http://www.webmd.com/melanoma-skin-cancer/default.htm). Other uses include treatment of anemia,diabetes, inflammation of the stomach lining (gastritis), fever, hangover, chronic obstructive pulmonary disease (COPD), and asthma.
l Panax ginseng is used for improving thinking, concentration, memory and work efficiency, physical stamina, and athletic endurance.
l Panax ginseng is also used for depression, anxiety, chronic fatigue syndrome (CFS), for boosting the immune system, and for fighting particular infections in a lung disease called cystic fibrosis. These infections are caused by a bacterium named Pseudomonas.
l Panax ginseng is also used for bleeding disorders, loss of appetite, vomiting, intestinal problems, fibromyalgia, sleeping problems (insomnia), nerve pain, joint pain, dizziness, headache, convulsions, disorders of pregnancy and childbirth, hot flashes due to menopause, and to slow the aging process.
l Other side effects can include nausea, diarrhea, headaches, nose bleeds high blood pressure, low blood pressure, and breast pains. Ginseng may also lead to induction of mania in depressed patients who mix it with antidepressants.
l Ginseng has been shown to have adverse drug reactions with phenelzine and warfarin; it has been shown to decrease blood alcohol levels.
l Some people use Panax ginseng to treat breast cancer and prevent ovarian cancer, liver cancer, lung cancer, and skin cancer.
l Other uses include treatment of anemia, diabetes, inflammation of the stomach lining (gastritis), fever, hangover, chronic obstructive pulmonary disease (COPD), and asthma.
l Panax ginseng is used for improving thinking, concentration, memory and work efficiency, physical stamina, and athletic endurance.
l Panax ginseng is also used for depression, anxiety, chronic fatigue syndrome (CFS), for boosting the immune system, and for fighting particular infections in a lung disease called cystic fibrosis. These infections are caused by a bacterium named Pseudomonas.
l Panax ginseng is also used for bleeding disorders, loss of appetite, vomiting, intestinal problems, fibromyalgia, sleeping problems (insomnia), nerve pain, joint pain, dizziness, headache, convulsions, disorders of pregnancy and childbirth, hot flashes due to menopause, and to slow the aging process.
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