OAKLAND, Calif. - Nov. 9, 2019 - All the Way Up, (http://www.ItsAlltheWayUp.com), is a podcast about mindfulness storytelling and meditation and is geared toward African Americans. Episodes are released on a weekly basis and topics cover health, wealth, love and creativity. The episodes are purposely kept short (under 15 minutes) so they can be listened to while commuting during the day, just before bedtime or anytime you need to recharge.

The most recent episode features a guest telling a story of how she managed her rheumatoid arthritis through research and meditation.

The host, Kim Bronson, says the idea for the podcast was born out of her desire to see more African Americans enjoy the benefits of mindfulness. "So many of the popular books and resources around meditation seem unrelateable to many people of color, so I wanted to create a podcast that was more accessible and relevant to our culture."

Fans of the podcast can email info@itsallthewayup.com or click on the Share Your Story (https://itsallthewayup.com/contact/) page on the website to provide feedback and ideas for the podcast, or to become a storyteller on the show.

Listen to All the Way Up on Apple (https://podcasts.apple.com/us/podcast/all-the-way-up-podc...), Google Podcasts (https://play.google.com/music/listen?u=0#/ps/Iz5fnew7lm4s6m4ip4cv3ft32ha), Stitcher (https://www.stitcher.com/podcast/allthewayup/all-the-way-up?refid=stpr), and TuneIn (https://tunein.com/podcasts/Religion--Spirituality-Podcas/AlltheWayUp-p1258378/). For more information or to share your story email info@itsallthewayup.com

About All the Way Up

Based in Oakland, All the Way Up is a podcast that explores mindfulness through storytelling and meditation. Please visit www.itsallthewayup.com for more information.