SAN DIEGO - Sept. 20, 2019 -It's a known fact that most people who lose weight on a diet gain it back within 3 years or less (sad but true...)

And I've also said that unless you change the way you 'think', dieting will never work as a long term solution.

Losing weight has become a cultural obsession and sometimes it seems like nothing will ever work.

You might have a massive desire to be thinner so what gets in your way... time and time again?

Clearly something is missing... some hidden reason WHY you're not being successful at having a body that you feel proud of.

Is it exercising more or doing a certain kind of exercise? Should you stop eating carbs or sugar or eat more carbs? Or go vegan or eat more meat?

We are being overwhelmed with contradictory advice which always seems to be saying something different.

So who do we listen to? While healthy eating and being active are very important, where we need to start is so often ignored and unrecognized that you'll most likely be shocked to find out what it is.

Read the whole article here: https://sandiegohypnosisclinic.com/what-really-gets-in-the-way-of-successful-weight-loss/

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