As you age, you feel almost impossible to enjoy a good night’s sleep. This can be a caused due to deficiency of a very essential vitamin i.e. Vitamin B12 which is also responsible for enhancing your energy, mood, and memory.
Vitamin B12 is responsible for some major bodily functions like :
• Maintaining energy levels
• Improving healthy brain activity
• Supporting normal hearty activity
• Helping to ease stress
• Promoting cell growth and repair
• Enhancing body immune function
• Improving carbohydrate and fat metabolism
Lack of vitamin B12 prevents the body to function normally. Vitamin B12 is the fuel for your body and in the absence of this fuel, there is a lack of energy, a feeling of fatigue, mood swings, difficulties in sleep, and indigestion.
There are some common symptoms that you can look out for Vitamin B12 deficiency:
1. Low energy levels
2. Shortness of breath
3. Pale skin
4. Smooth tongue
5. Constipation
6. Diarrhea
7. Loss of appetite
8. Acidity
9. Vision loss
10. Depression
11. Memory Loss
12. Behavioural changes
13. Numbness
14. Muscle Weakness
15. Problems in walking
Vitamin B12 is necessary for people of all group and its deficiency can cause severe physical and mental issues. The human body does not itself produce Vitamin B12 and hence we must rely on unnatural sources. It is found in abundance in red meat but consuming nutritional supplements is an ideal way to ensure regular supply of Vitamin B12.
VitBoost’s Vitamin B12 is a raspberry flavoured syrup that is liked by people of age groups. It is available in 5000mcg packaging and has a dropper to easily squeeze the no. of droplets as suggested by your doctor.
Vitamin B12 assists in melatonin production in the human body. Melatonin is commonly called the sleep hormone as it induces sleep and even makes the elderly sleep like a baby at the night.
If you are non-vegetarian and relish red meat, seafood and eggs then maintain a daily intake routine to offer sufficient amounts of Vitamin B12 to your body. If you are a vegetarian and feel sleep deprived or lazy and unenergetic, we suggest you buy the Vitamin B12 Raspberry syrup from VitBoost and try it for at-least a month or two. We are sure you will experience a new self and see phenomenal changes in your body and mind. Try it to believe us, shop now on amazon!