The most popular sound baths provider in Co. Galway, Mayo, Roscommon, [Sound Magic Ireland](https://www.soundmagicireland.com) has been promoting positive mental health through mindfulness and sound healing for the last 6 years. Although based in Co. Mayo they've been reaching communities in Galway, Athlone and other parts of Ireland.

Knowing how the stress can affect bodies and mind, Sound Magic Ireland offers regular relaxation sessions, sound baths, mindfulness classes and residential retreats to support relaxation and well being.

Sound Magic Ireland is now launching its [6-weeks Mindfulness for Stress Reduction Course in Cong, Co. Mayo](https://www.soundmagicireland.com/1-day-mindfulness-retreat), Ireland. The programme is focused on learning and practicing techniques to help manage stress, anxiety, chronic pain and labour pain. No experience is necessary to participate in this mindfulness training. Mindfulness practice also allows to enjoy life more fully, observe emotions and feelings, change blind reactions and turn them into action, enjoy healthy and positive relationships, calm panic attacks and anxiety.

During 6 weeks and one full day of mindfulness participants will learn and practice different techniques of mindfulness like the awareness of breathing, sensations of the body, awareness of emotions and thoughts. They will get all the tools to practice these simple technique at home.Sound bath and meditation with singing bowls will be the highlight of the course. Relaxation with sound is very easy and helps the mind to calm down almost effortlessly. Most of the people to ever experience the sound bath were saying it was a very pleasant experience and it helped many people to have a more balanced mind.

Mindfulness practice helps when preparing for birth. This is an amazing technique which is not only proven to be effective when coping with pain but also allows to experience birth in an unique way, connected with a baby and fully empowered. Mindfulness will help to stay calm and focused during the process, staying aware of the body and sensations experienced.

First class is on the 19th April 2017 at 7 pm - 9 pm in Crossroads Community Centre, Cong, Co. Mayo, Ireland

Visit the website www.soundmagicireland.com to find more about Sound Magic Ireland, their regular sessions in Galway, Athlone, Tuam, Castelbar, Headford other upcoming retreats and workshops.