Is your idea of a balanced diet an ice cream in each hand? I understand. I hate diets too. My doctor told me to stick to a low-carb diet, forget about ice cream, and do intensive workouts every day. So today I’m making a big change in my life. I’m changing my doctor! It’s no secret that nutrition has a profound impact on your health. But you know what? It doesn’t have to be difficult. Eating healthy can be fun - and delicious. Imagine enjoying your meals (and the occasional ice cream) and getting slimmer, stronger, and healthier! Meet Dr. Kristen Poe, a holistic health practitioner. She can help you do just that! She accepts patients at her Shrewsbury clinic, Poe Holistic Health. She will create an individual nutrition plan for you, based on your health goals, current eating habits, nutritional imbalances, and individual intolerances. Depending on your needs, it can be designed to address specific health concerns, prevent chronic diseases, or improve overall wellness. Dr. Poe explains that a holistic approach to nutrition can benefit your health in many ways. A balanced, whole-food-based diet can prevent common lifestyle diseases, such as stroke and heart disease, hypertension, diabetes, and certain types of cancer. According to Dr. Poe, many of her patients have achieved relief from digestive issues, inflammation, hormonal imbalances, chronic pain, depression, and anxiety. You can, too! Poe Holistic Health’s nutrition plans are offered as part of comprehensive holistic health consultations, during which Dr. Poe will evaluate your health history, chronic conditions, physical state, and lab data. She can also recommend an additional test to determine potential food sensitivities and nutritional imbalances. This data will become the basis for the practitioner’s recommendations for dietary and lifestyle changes. “My approach and core belief is to live holistic but realistic,” says Dr. Poe. “It means living an optimal healthy life without depriving yourself of what brings you joy and fulfillment. Together we will begin creating a protocol to help you achieve your definition of a healthier life.” To help you achieve optimal health and wellness, Dr. Poe can combine nutritional recommendations with other natural and alternative remedies, such as homeopathy, herbal therapy, and naprapathy, as well as exercise and lifestyle change recommendations. “Dr. Poe has helped my family and me tremendously,” said a happy patient. “I love her comprehensive, holistic approach and truly appreciate how she focuses on balance and moderation with nutrition, which is the foundation of total body wellness. Her recommendations have really made a difference and I'm very grateful.” Do you want to be your happiest, healthiest self? Call Dr. Kristen Poe! Go to https://www.poeholistichealth.com/ to find out more and book a consultation!