The first step to looking like a million dollars on your wedding day is to ensure that you fit into that dress or tuxedo you bought for the event. But what if you forgot to count calories in the days leading up to your big day? Is there a fast way to lose a size? If you’re in Long Island, consider yourself lucky. Long Island Sports Training has developed a fitness program specifically designed for brides and grooms who want to shed weight before their wedding. With the time constraints commonly faced before weddings, the program aims to deliver noticeable results within a few days to 4 weeks leading up to your special day. Learn more at https://longislandsportstraining.com/personal-training/ “Weddings are truly once-in-a-lifetime events, and we understand individuals’ desire to look their absolute best on their special day,” the company spokesperson said. “That’s why we have created a training program designed to provide noticeable results while ensuring participants have enough energy to enjoy the event.” They emphasized that the program focuses on moderate-high intensity workouts, which strikes the right balance to achieve results without causing joint and muscle strain that might hinder you from gracefully walking down the aisle on your wedding day. PRE-WEDDING WORKOUTS A survey by Treadmill Reviews revealed that “6 in 10 brides and grooms” tried to slim down in the days leading up to their weddings. The same study also found that two-thirds of bridesmaids and over half of groomsmen also attempted to shed pounds before the event. “This trend doesn’t surprise us. Most weddings are extravagant and memorable occasions that people cherish for a long time, so attendees make an extra effort to look their best on that special day,” the spokesperson added. CREDENTIALED COACHES Training sessions are conducted by Tim Gilmore, an experienced fitness coach and former athlete who played baseball at Concordia College, a top Division II baseball school. Today, Coach Gilmore utilizes his extensive experience to train and coach student athletes in the Long Island area, as well as adults seeking one-on-one training. Both Tim and his wife hold certifications from prestigious fitness organizations, including the National Council on Strength and Fitness, SafeSport, and HEADS UP. They are also certified in first aid, CPR, and AED, ensuring the safety and well-being of all participants. Long Island Sports Training offers a variety of personal training solutions in the Long Island area, particularly catering to residents of Suffolk and Nassau counties. So, if you find that your thousand-dollar suit no longer fits after downing a half a dozen donuts, reach out and let’s get to work! For more information, visit Long Island Sports Training’s official site at https://longislandsportstraining.com/personal-training/