Want to start feeling the health benefits of hot sauce? This expert guide will help you gradually incorporate the condiment into your diet!MAHI, a hot sauce brand based in London, England, has released a new report to help you slowly incorporate hot sauce into your diet. The article includes a range of specific hot sauce recommendations for those who are new to spicy foods.Go to https://www.saucymahi.co/blogs/news/how-to-use-hot-sauce-as-part-of-a-healthy-diet for more details!Beyond adding extra flavour to your food, hot sauce can help your physical health in a number of ways, including weight management, anti-ageing, and inflammation reduction. MAHI’s latest report offers important advice if you're looking to reap the benefits of the spicy condiment.The article recommends that you begin your journey by slowly incorporating spice into your meals. To do this, you can experiment with a variety of spicy foods like chillies and curries.You can also start by adding a tablespoon of your preferred hot sauce into the foods that you typically eat every day such as eggs, rice, and soup.The report suggests that if you are not yet used to spice, you should start off with mild hot sauces such as Sriracha or Tabasco. MAHI also offers its own signature mild products, including Peri Peri Lemon & Herb Sauce and Tamarind & Mango Sweet Heat Sauce.Next, you can advance to hotter flavours such as Habenero sauce. From the MAHI collection, these intermediate sauces include those with a 3 to 4 chill rating, such as the Green Savina Habanero Sweet Heat Sauce or the Cayenne & Mint Sweet Heat Sauce.Once you have grown more accustomed to spice, you can move on to try extreme hot sauces such as Da Bomb, a popular Habenero and chorizo pepper mix.When choosing an extreme hot sauce from MAHI's product line, you should search for those with a 5 chill rating such as the MAHI Carolina Reaper & Pineapple or the MAHI Scorpion Pepper & Passion.MAHI’s report also recommends that if you cannot adapt to hot sauce, you can try more mild alternatives like chilli flakes or paprika.Add a kick to your meals -- check out MAHI's speciality hot sauce collection today!Want to find out more? Head to https://www.saucymahi.co/blogs/news/how-to-use-hot-sauce-as-part-of-a-healthy-diet!