Have you been locked away for months feeling depressed and unfit? A personal trainer may be the solution for you!Function Health Club, located in downtown Vancouver BC, have launched updated personal trainer and nutrition advice services.Go to https://functionhealthclub.com for more information.The new services are tailored to a variety of people, including those who have been inactive due to pandemic restrictions, and the facility has taken a number of measures to ensure your safety.Exercise has a number of scientifically proven benefits. These include weight loss, increased energy, anti-depressant and mood improvement and the promotion of better sleep, among others.Taking the first step in the implementation of a new exercise regime can be daunting, and we fail in our resolve due to a lack of guidance or encouragement. The new services launched by Function Health Club is aimed at helping you to incorporate exercise into a busy schedule.There are many benefits to working with a personal trainer. The team at Function Health Club are all certified personal trainers, and they are well placed to educate you on the most appropriate exercise regimes for differing circumstances.Most people fail to continue with a new exercise regime due to falling motivation levels and competing life priorities. Engaging a personal trainer provides additional motivation and accountability, which will assist you to continue regular exercise when you otherwise might struggle to maintain your resolve.The new services offered by Function Health Club are not only focused on exercise. In addition to a personalized fitness plan, the trainers will provide nutritional advice to help you improve overall well-being.Each client is individually assessed, and trainers work with you to understand goals and objectives as well as assessing any injury, mobility or other concerns. Once a tailored plan has been created, the trainers continue to work with and encourage you to ensure that you find it a motivating and rewarding experience.In addition to personal training services, Function Health Club also offer pre and post-natal training, nutrition advisory services and injury recovery assistance. Additional information can be found at: https://functionhealthclub.com/personal-training-in-vancouver-bc/Function Health Club facilities meet and exceed all provincial health guidelines to ensure the ongoing safety of clientele.Are you ready to take the first step in a healthier life? Click on the link above, or visit https://functionhealthclub.com/nutrition-services/