LONDON, U.K. -- A TDF Case Study and nutritional info of a TDF Plan
A TDF Plan works for people with a huge variety of different requirements. Some like to lose weight, some to gain and many just to maintain and eat healthily more conveniently. Today we look at the plan we are delivering to a client that is looking to lose weight. Nicole has tried many different diets and become more and more dubious of the ‘bunkum’ spoken around the health industry. She realises that to lose weight, she needs to burn more calories than she takes in and that is where we come in.
Nicole is around 160 cms tall and weighs 70 kgs. She is 26 years old and exercises around 3 times per week. Her goal is to lose up to 15 kgs and she stared with us over 5 weeks ago.
Our system allows us to see exactly how many calories Nicole needs to reach her goal in a safe way. It also gives us good guidance on protein, carb and fat levels. Here are the details it provided for Nicole.
Calorie level – 1550 kcals
40% protein
40% carbs
20% fats
This plan forecast weight loss of around 2 kilos per month.
Nicole also asked us to avoid all dairy products and go gluten free which we are happy to do. She also hates pears, celery, cauliflower and capers so we leave them all out of her plan.
We deliver super fresh, gourmet food, matching this plan to within 100 kcals, 7 days per week and we are happy to say it’s really worked!
Nicole has lost nearly 3 kilos in the first month and is feeling better than ever. She says she looks forward to grabbing the bag when she wakes up every morning and that the plan has genuinely changed her life for the better. As all our clients say, Nicole is amazed at how big the portions are. The animal protein is lean and there is lots of fresh vegetables so nobody needs to go hungry.
We provide a very low gluten plan as a matter of course now and there are no starchy carbs in our plan. The animal protein is lean and there is plenty of veg and fruit. Lots of great international recipes and all the food you need. What’s stopping you? Call us with your goals today and we’ll make it happen for you.
Call Ben on 020 8626 9360 – 9am – 9pm, 7 days per week. http://www.totaldietfood.com
Contact
Total Diet Food
020 86269360
