SARITA VIHAR, India -- People often mix up with the right meaning of a balanced diet, meaning a diet which will consist of everything that your body needs to stay healthy, energetic and out of diseases. Humans always have the wrong concept that if they eat much and stay full on stomach, they are fetching everything for what their health needs, which indeed is a very wrong statement.

First and foremost, avoid eating fried items, it totally kills the natural nutrition of any food, be it potatoes, eggs, chicken, pork, cereals, or leafy green vegetables, so in the end you actually end up eating nothing for your body, but you eat up something just to keep you full. Fried food has been rated as the worst impact on health by many Health associations across the world.

Then what should a healthy diet include? To start with, always keep your meals and drinks (as in water) in same ratio consumption, like if you are having four plates of food a day then make sure you drink four bottles of water as well. Keep it to eight litres of water to be precise.

Secondly, make sure you’re a day’s meal include grains, vegetables, fruits, meat, and dairy products. So plan your day with a glass of milk and a plate of fruit, with grains (prefer whole grains) and meat in lunch, followed by juice and fruits in the evening and to end up, mix it up with vegetables, daal (cereals), yogurt, grains in the night. But make sure to include each of them in your meals every day.

What if you don’t have time for all this? Then get to frozen healthy supplements, buy them online, like if you visit ebay, you get a lot good healthy options for jams and spreads, oats, raisins, snackers, popcorns, pasta, dried fruits, imported oils, imported crackers and biscuits, packed fruits and vegetables and a lot more things which you can just keep in your houses to munch out of the refrigerator whenever you feel like. Besides, if you use eBay coupons (http://www.couponland.in/ebay-coupons), you get them at heavy discounts as well, which else costs you good in the market.

And what if you just don’t like eating healthy? Well interestingly there is a crowd as well which does not like eating healthy food and live on fried options, just not because they don’t love themselves but they cannot afford to eat something which does not taste good and are full of spices.

In such cases, opt for health supplements, for this, visit the health and nutrition section of shopclues coupons (http://www.couponland.in/shopclues-coupons), where you get the best options from best worldwide brands, giving you affordable range of vitamins and multivitamins tablet options, weight gainers, minerals, anti-oxidants, protein options, fat burners, fibre and herbal supplements, besides a lot more other products to keep a track of your health. Here again, never forget to use the Shopclues coupons to bag discounts.

But make sure you end up eating some minerals, vitamins, protein, calcium, and carbohydrate. If you need a chart of foods containing such minerals, then just Google it and you will find many options to it. Get diet books using Amazon coupons (http://www.couponland.in/amazon-coupons), when on sale, which tells you more about a healthy diet, read them, they might clear your thoughts further on such miss-food intake. Try reading an Indian author who might brief you better on your diet. Make sure your diet, at the end of the day, contains everything in the right proportion, that’s what you call a healthy balanced diet.

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