Remember the last time you planned to start exercise routine the next morning. After taking a resolution the night before, you woke up in the morning and thought while still lying in the comfort of your bed, “Hmm…where did I put my gym clothes? Are they clean? Where did I leave my running shoes? Not sure if I will get to use that treadmill today as it was faulty last time I went? Gosh, this is too complicated. I will plan better for tomorrow. Sleeping is easier” ZZZzzzzzzzz…

Sounds familiar isn’t it?


We at Elate handhold you from not only showing you the path, but also partnering with you on the journey AND that’s our resolution for 2020.

Launching Elate NYR2020 program with the aim of turning your health resolution to a habit. We have combined traditional (yet science backed) elements like yoga, meditation, nutrition, and sleep to fulfil your health and happiness goals in the year 2020. These programs can be available in Elate Wellbeing Lounge in Gurugram India or through Elate Wellbeing mobile app.

Learn More: https://www.elate-wellbeing.com/new-year-resolutions-2020

316, SS Plaza, Sector-47, Gurugram-122018, India

In our interaction with family, friends, and peers we have realised that each one of us wishes to be supremely happy and healthy. While there is a strong urge to achieve this stage but there is also a lack of proper guidance and resources. This situation fails most of us miserably in our pursuit of happiness and health.

​We believe that there is no need to make sacrifices like becoming vegan or wake up too early or be a monk to be happy! Rather, we bring to you modern techniques which are easy to follow and can be easily incorporated while you juggle between your work, career and family.

​And all this is fun! Be a happier and healthier you! Follow Elate Wellbeing programs covering important aspects of your well-being.