NEW YORK - Oct. 6, 2019 - People may be affected by stress at any stage of their lives. Usually, adults suffer from stress because of problems related to their family and workplace. Teens stress out due to academic and social pressures. They might find it difficult to study and score good grades. They could also have difficulty acclimating to their school's environment and making friends. Moreover, people suffer from stress because of difficult relationships, bullying, unemployment, the loss of a loved one, among many other causes.
Tansar Mir, MD, shares his thoughts in a new article, which is available on his blog at https://tansarmirmd.home.blog/
Stress greatly affects your health in several ways. This may include frequent headaches, difficulty sleeping and concentrating, fatigue, unusual mood swings, and an upset stomach. The effects of long-term stress include high blood pressure, heart attack, abnormal changes in weight, depression, skin problems, and fertility problems.
Stress management is a tool that can help you cope up with the trials and tribulations of life and decrease your chances of developing health complications. Here are some useful stress management tips that help you set your stress aside.
If you're facing problems managing the office workload or going through a difficult relationship, do not let it affect your health. You should learn to accept some things as they are and understand the fact that excessively worrying about an issue and letting it overtake your mind won't make things better. All you need to do is stop thinking about it and take action.
Talk to your boss and colleagues about the problems that you're facing. They will help you find a way to overcome those problems. If you're in a difficult relationship, talk to your partner and try to solve your problems by putting your differences aside. Taking action will solve problems and save you from over-thinking and getting stressed unnecessarily.
Whenever you face a difficult situation in life, think of the worst that can happen. Ask yourself the "so what?" question. Thinking about the worst-case scenario can help you maintain an optimistic attitude and accept life's problems.
Dr. Tansar N. Mir is a plastic & reconstructive surgeon in New York.
https://tansarmirmd.home.blog/
https://medicogazette.com/dr-tansar-n-mir%2C-ny
Contact
Tansar Mir, MD - Plastic & Reconstructive Surgery
New York City
