How To Get Rid Of Constipation And Bloated Stomach?

Constipation is defined as passing less than three bowel movements a week. Although, many people experience constipation some time in their lives due to change in the routine or lifestyle or place but there are certain people who experience constipation on daily basis, leading to chronic constipation which may become a serious health issue.

Some of the never ending unhealthy lifestyle such as not drinking plenty amount of water, consistently ignoring the urgency to visit the washroom, low-fiber food intake, or less physical activity causes constipation all the time. People are unaware of the causes and so they never change their lifestyle patterns. Some of them either don't have sufficient finances or they never get enough time to work for themselves.

In order to get rid of constipation, choose food wisely that includes fiber, fluids, fruits and vegetables. The list is like beans (baked, butter, kidney, adzuki, green etc.), nuts (almonds, cashews, walnuts, etc.), berries (strawberries, blueberries, raspberries, blackberries, etc.), whole-wheat bread, oats, lemons, oranges, broccoli, spinach, watercress, apples, etc.

Bloated stomach: When the gas does not pass out by flatulence or belching, it builds up in stomach and intestines causing bloat in there. People may also experience abdominal pain along with bloating which could be mild to moderate to intense. Having a bowel movement or passing the gas may relieve these symptoms to some extent.

Bloating may be due to:

1. Drinking carbonated or alcoholic drinks.

2. Eating junk foods high in fat content in excess of quantity that may delay stomach emptying and results in feeling extremely full.

3. Eating or drinking too quickly, or drinking using a straw, or having chewing gums results in swallowed air.

4. Anxiety, stress or depression that results in not chewing food items slowly and properly.

5. IBS or Irritable bowel syndrome, a condition that changes the bowel function.

6. Smoking cigarette.

7. A gastrointestinal (GI) disease, blockage or infection.

8. Conditions such as lactose intolerance which results in indigestion and causes many disorders like nausea, vomiting or bloating.

In order to get rid of bloated stomach, try to avoid or cut down the gas producing foods such as sprouts, carbonated beverages, beans, broccoli, cabbage, cauliflower, chewing gums, apples, pears, peaches, hard candies, lettuce, dairy products, onions, sugar alcohols such as sorbitol, xylitol and mannitol which are used in sugar free foods, whole grain foods.

The amount of fiber that an average adult needs starts from 25 to 30 grams but not even half of this amount is consumed by most of us. If someone is also facing bloating and cramping then there must not be a sudden rise from having 10 grams to 25 grams in a day. This should be increased gradually week after week.

Herbozyme capsules are famous for their healing power to give relief from constipation and bloated stomach by using natural herbs such as hing, podina and ajwain as their key ingredients. There are many other supporting ingredients that relieves stomach irritation, flatulence, or any other digestive problems. Herbozyme capsule is a side effect free remedy which is suitable for people of any age group.

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