You must be surprised understanding that how can one vitamin really help our body in so many ways? But it’s true, it really can.
B12 is one of the most important vitamin of our body and hence takes part in the every role and function of our body’s mechanism. Be it be digestive or respiratory it tries and helps everywhere.
Here below are listed 5 ways in which vitamin B12 can do wonders in our body:
1. Improved heart health
Vitamin B12, B6, and folic acid work together help to reduce homocysteine, which is a protein that can build up in blood and damage arterial walls, thus playing a role in heart disease.
When B12 is low, it can’t do its job effectively, which means your heart is at risk. So you have to choose with your intakes now, be wise with them.
2. Healthy nervous system
Vitamin B12 helps produce the fatty sheath (myelin) that surrounds and protects your nerves. When you are deficient in B12, your nerve cells can’t function properly. Hence taking B12 is also very important to function within your nerves too.
3. Your ability to stay active – Walk and move
The feeling of dizziness and less activeness is because of the absence of Vitamin B12; also it is the first sign of deficiency of B12. To not enter into this phase; try Vitboost Vegan Liquid or else rely on animal food products.
4. Your eyesight works fine
As mentioned earlier B12 helps in the functioning of nervous system, so the deficiency will also bring you to the low vision and weak eye sight. Hence, choice is totally yours!
5. Your thinking & learning capability
The research suggests that a vitamin B12 deficiency is linked to dementia and memory problems, but it’s not clear whether supplements might help. The potential link may be a result of high levels of homocysteine in the blood, but it’s too early to draw any firm conclusions.